Pamela Piliero Counseling
Feel More,
Suffer Less
See and let go of defenses that block your true feelings. Once those defenses are out of the way, you can experience your emotions fully - and it is that direct experience that brings lasting relief from suffering.
ROOT-CAUSE HEALING • ANXIETY MANAGEMENT • COPING HABITS • BEHAVIORAL MODIFICATION • EMOTIONAL WELLNESS •
My Approach
My approach to therapy focuses on helping you understand and work through the root causes of your struggles, not just the symptoms. We start by looking at real-life situations where you feel stuck or distressed, and gently explore the feelings you may be avoiding because they’re uncomfortable or anxiety-provoking. Together, we’ll also notice the habits or “defenses” you use to cope—some of which may actually be making things harder. I’ll support you in understanding and gradually changing these patterns, so you can face difficult feelings in a safe and manageable way. As you become more comfortable experiencing your emotions, many symptoms—like anxiety or feeling stuck—can begin to ease, and you can develop healthier, more effective ways of relating to yourself and others.
Pamela Piliero
As a Resident Counselor with Thriveworks, I specialize in helping individuals navigate the complexities of anxiety and emotional well-being. My approach is focused on understanding the root causes of your struggles, using real-life situations and modifying harmful coping habits to alleviate symptoms effectively.
Integrating evidence-based approaches with mindfulness and trauma-sensitive practices, I tailor care to meet your unique needs. Through compassionate listening and practical tools, I invite you to build insight, coping skills and emotional balance.
I understand that seeking support can feel overwhelming, and strive to create a warm, nonjudgmental environment where you feel heard and supported. I welcome the opportunity to walk alongside you as you explore new pathways toward healing, balance, and a more fulfilling life.
APPROACHES: Intensive Short-Term Psychodynamic Therapy (ISTPD), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Positive Psychology, Solution Focused Brief Therapy (SFBT)
AREAS OF EXPERTISE
Anxiety & Stress
We explore the root causes of anxiety and stress, helping you modify coping habits to alleviate symptoms and find sustainable relief.
Emotional Regulation
Developing tools to manage uncomfortable feelings and navigate real-life situations with greater emotional balance and resilience.
Coping Habits
Identifying and replacing maladaptive behaviors that contribute to your struggles, focusing on long-term behavioral modification.